Good Luck with you move Alecia, CFD will miss you!

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WOD

For Time [35 Minute Cap]:
4,000/3,600 Meter Bike
2,000/1,800 Meter Row
10 Rope Climbs (15')

Performed As:
2 Minute On
1 Minute Off

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DAILY MINDSET

“The only thing that is different about me, is that I'm not afraid to die on a treadmill.”

~Will Smith

It’s not about the treadmill. It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is who he is. He’s not defined by what he’s doing, but how he is doing it.

Full heart, full commitment, full effort. Wherever we go.