Don't forget to do your weekend mobility!

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WOD

EMOM 8:
Min 1 | Max Burpees to target
Min 2 | Max Calorie Row

Rest 4:00

EMOM 8:
Min 1 | Max Alternating Single DB devils press
Min 2 | Max Calorie Bike

Rest 4:00

EMOM 8:
Min 1 | Max 25’ Shuttle runs
Min 2 | Max Push Ups

Score | Lowest round of each added (6 stations added together)

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DAILY MINDSET

"You've got to get up every morning with determination if you're going to go to bed with satisfaction."

~George Lorimer

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.