Sunday April 21, 2024
Sun, 21 Apr 2024 00:00:47 +0000
By
April 20, 2024
Lily is cruising through her Thrusters!
__
20-18-16-14-12-10-8-6-4-2
Medball Cleans
Burpees :)
Medball Alternating Step Back Lunges (20/14)
Time Cap 35:00
__
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
~George Lorimer
“Win the morning, win the day” is something we’ve all heard a couple times.
It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.
Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.