Reminder: We will be closed for The New Year holiday today, we will be back to the regular schedule Tuesday January 2nd. Thanks for understanding, and we hope you all have a Happy New Year!

__

Home WOD

For Time:
150 Single DB thrusters
*Alternate arms however

Time Cap: 10 Minutes

__

CFD Poem by Liz

CrossFit Draper is the very best
From great coaching to barbells,
your physical fitness will be put to the test

As I sat and reflected upon my year
I thought about some of the awesome people that I met here

Casey holds lifting records in the state
Showing us all that being strong is one of her many great traits

Hill encourages us all to stretch and to listen
Otherwise tomorrow’s WOD is what we will be missin’

Buddy is a CFD trademark
He roots for us all with his cute little bark

Heather crushes her workouts and shares her love for pickles
She reminds Liz “engage your core!” so she does not feel any trickles

Ry is here dancing to all the beats
I’ve heard she’s a spin instructor which is pretty neat

Ellen brings her Stanley to quench her thirst
even with a leisurely sip mid-WOD, she will probably come in first

Erin always has the latest and freshest fits
We the Superiors is athleisure wear’s hottest new hit

Nick and Gabe sometimes appear
If not, they are most likely on a run somewhere near

The guys usually hang out in the back
Sometimes no one knows what they’re doing
If they’re even on track

Where oh where may Cassi be?
Swirling, twirling, and dancing in her studio maybe

These are only some of the great members here
As all members are special and all like to cheer

From different backgrounds, genders, places, and ages
We prove that fitness can be achieved at many different stages

CrossFit is a daily grind
But in the BOX, it’s family and friends that you will find

The year comes to a close in just a few weeks
But there are more WODS and PRs to seek

We are all here to get our sweat on and focus
Let’s cross our fingers 2024 won’t bring much thruster bogus