Dan might just be out most famous CFD member, he does have an entire stretch named after him! It has nothing to do with his job!

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WOD

EMOM 8
“X” Burpees :)
Rest 2:00
EMOM 8
“X” Calorie Row
Rest 2:00
EMOM 8
“X” 25’ Shuttle runs
Rest 2:00
EMOM 8
“X” Calorie Bike

Score is lowest round of each added together.

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DAILY MINDSET

“Your mind is not your shoe size.”

~Jim Kwik

Have you ever taken an “IQ Test”?

Chances are you have some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be.

As ridiculous as that sounds, it’s a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees.

The truth of it all however, is that we know so very little about how the mind actually works. It’s still such a mystery to us. Yet, we can find ourselves building an imaginary ceiling over our heads.

In regards to one of life’s greatest mysteries, there’s one thing we can bank on… that our mind is not our shoe size.