Happy Birthday Erin and Julie!

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WOD

[TEAMS OF 3]
For Time:
60 Power Snatches, 50 Box Jump Overs
60 Clean & Jerks, 50 Box Jump Overs
45 Power Snatches, 50 Box Jump Overs
45 Clean & Jerks, 50 Box Jump Overs
30 Power Snatches, 50 Box Jump Overs
30 Clean & Jerks, 50 Box Jump Overs

Time Cap: 35 Minutes

60's: (95/65)
45's: (115/85)
30's: (135/95)
Box: (24"/20")

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DAILY MINDSET

“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.