Happy Mothers Day to all our incredible CFD moms! We hope you all have a wonderful day!

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WOD

EMOM 40 (8 rounds)
Minute 1 | 15 Medball squat cleans
Minute 2 | 15 Push Ups
Minute 3 | 15 V-Ups
Minute 4 | 200m Run
Minute 5 | Rest

Score | Completed rounds [32 Possible]

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DAILY MINDSET

“If you want to be truly successful at it, you cannot be content with pretty good.”

~Tim Grover

“Pretty good” is decent.
“Pretty good” is average.
“Pretty good” checks the box.
“Pretty good”… is the enemy of excellence.

How we do anything is how we do everything… and there is nothing in life worth doing half-assed.

Reflecting back on this week, let’s be critical with ourselves. What actions this week have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great.