Casey is getting the first of her many Bar Muscle-Ups for the day!

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WOD

Take 10 minutes to work up to a heavy one rep

On the 1:30 x 10 Rounds:
10-1 Dumbbell Hang Clean & Jerks
Max Calorie Bike

Dumbbells: (50/35)'s

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DAILY MINDSET

“There is a reason between listening, and waiting for your turn to speak.”

Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.