Lauri and Elisabeth are focused as they work through their Deadlifts!

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WOD

Every 2:00 x 3
15/12 Calorie Row
12 Hand release push-ups

…directly into

Every 2:00 x 3
15/12 Calorie Row
12 Double KB deadlifts 53/35

…directly into

Every 2:00 x 3
15/12 Calorie Row
12 Burpees :)

Score | Slowest round of each section added together

*Modify volume in order to finish around 1:30 each round

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DAILY MINDSET

"Pain versus Discomfort"

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and stepping on a nail.
Pain is when we lose a limb.
Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain… It's discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let's use this as a perspective change as we enter today's training.
Today, we’ll get uncomfortable.