Krissa is working her way up to a 1 rep Split Jerk!
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Attention: We will be having our quarterly trainers meeting this Thursday at 6:30pm. There will be NO 6:30pm WOD that evening, the rest of the day will be the regular schedule. Thanks for understanding!
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We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
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We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!
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WOD

“Take Five”
AMRAP 5:
Buy-In: 50/35 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees 🙂

“The reward for work well done is the opportunity to do more.”

~Jonas Salk