Work Out Of The Day
Sunday March 7, 2021
Don’t forget to pay attention to your mobility this weekend! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “H(arm)ful” 4 Rounds For Time [30 Minute Cap]: 40/30 Calorie Bike Erg 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunges __ DAILY MINDSET “If you ...
Saturday March 6, 2021
Jake is working through his Squat Snatches like a boss! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am! Click here to join. __ WOD “Powerlines” AMRAP 25: 20 Power Snatches (95/65) 4 Rounds of “Cindy” 800/600 Meter Row __ DAILY MINDSET “Water the flowers. Not the weeds.” Imagine your vision ...
Friday March 5, 2021
Donette is crushing the Dumbbell Snatches during Tuesdays WOD! __ WOD Barbell Cycling On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks “One at a Time” For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″) __ DAILY MINDSET ...
Thursday March 4, 2021
Have you got your new CFD hoodie yet?! __ Happy Birthday Kamrie! __ WOD “Jackpot” AMRAP 20: 1,000 Meter Bike 50 AbMat Sit-ups 30 Russian Kettlebell Swings (70/53) __ DAILY MINDSET “Stay committed to your decisions, but stay flexible to your approach.” ~Tony Robbins We can’t always see what is ahead on the windy road. ...
Wednesday March 3, 2021
Throwback to 2011! Quite a few of our members are coming up on their 10 year CrossFitversary! Yes that’s a word. See if you can pick out the people you now! __ WOD “Whatever’s Left” AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 ...
Tuesday March 2, 2021
Nick, Laura, and Tanya are taking advantage of Heathers Saturday Zoom Yoga! __ WOD “Single All the Way” AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 15/12 Calorie Bike __ DAILY MINDSET “I would rather die of passion than boredom.” ~Vincent ...
Monday March 1, 2021
Andrew is keeping his pace with great form throughout the Renegade Rows during Thursdays WOD! __ WOD “Airborne” AMRAP 25: 6 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row Time Remaining: Build to Heavy 3-Rep Front Squat __ DAILY MINDSET “Hope and despair are both self-fulfilling prophecies.” ~Ernest Hemingway If you ...
Sunday February 28, 2021
Don’t forget to give your mobility a little attention this weekend! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Forty Five” EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: Strict Press (45/35) Minute 4: Back Rack Reverse Lunges ...
Saturday February 27, 2021
Who’s ready to get on the Saturday bike train?! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am! Click here to join. __ WOD “Mindreader” AMRAP 20: 400 Meter Bike 7 Power Cleans (115/85) 7 Burpees 🙂 __ DAILY MINDSET “What you resist, persists.”” What would you think about if I ...
Friday February 26, 2021
Ary is making sure to keep her arm close to her ear as she works through her Dumbbell Snatches! __ WOD Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch “What’s Up?” AMRAP 9: 3 Squat Snatches (95/65) 3 Toes ...