Work Out Of The Day
Friday May 7, 2021
Lacey is back and crushing it! __ WOD “PUT A RING ON IT” 10 Rounds For Time: 3 Ring Muscle-Ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike __ DAILY MINDSET “I don’t like that man. I should get to know him better.” ~Abraham Lincoln Perspective is everything. In the abundance mindset, there is the ...
Thursday May 6, 2021
The Tuesday evening peeps working through their Burpee Box Jump Overs! __ WOD “STAND & DELIVER” AMRAP 16: 10 Double DB Box Step Overs (50/35# / 24″/20″) 100m DB Farmer’s Carry (50/35#) 200m Run :30 L-Sit (Accumulate) __ DAILY MINDSET “Patience is not the virtue. Discipline is.” Discipline is not a term reserved for the ...
Wednesday May 5, 2021
John is taking his deficit Push Ups to the next level! __ WOD “SHUFFLE THE DECK” On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault Bike __ DAILY MINDSET “If you ...
Tuesday May 4, 2021
Casey is working through the Wall Balls during last weeks leg burner! __ WOD “SHIN GUARD” For Time: 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95) __ DAILY MINDSET “The single biggest problem in communication is the illusion that it has already taken place”. ~George Bernard Shaw Have you ever believed that ...
Monday May 3, 2021
Donette is looking shredded as she works trough the Z Presses during Thursdays upper body crusher! __ WOD “CLEAR THE AIR” AMRAP 13: 40 Air Squats 300/250 m Row 20 Power Snatches (75/55) __ DAILY MINDSET “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced ...
Sunday May 2, 2021
Who’s excited to Bench Press!! __ Happy Birthday Lacey! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Binda” For Time: 1000m Bike 10 Bodyweight Bench Press 900m Bike 9 Bodyweight Bench Press 800m Bike 8 Bodyweight Bench Press 700m Bike 7 Bodyweight Bench ...
Saturday May 1, 2021
Andrew is demonstrating perfect form as he works through the “Z Press”! __ Correction: There will be no Yoga today. Thanks for your understanding. __ WOD “Two Thousand Words” Partner Workout For Time: 2,000/1,600 Meter Row 40 Bar Muscle-ups 16 Rounds of “Macho Man” (155/105) (“Macho Man” = 3 Power Cleans + 3 Front Squats ...
Friday April 30, 2021
Verno and Scott are feeling the pump as they work through Thursdays Ring Dips! __ WOD “Karen! Run!” 10 Rounds For Time: 12 Wall Balls (20/14) 100m Run __ DAILY MINDSET “Perfection can be spelled with the word paralysis.” ~Churchill The act of “starting” is all to often the most challenging. As human beings, our ...
Thursday April 29, 2021
Aimee and Dustin are keeping a great pace throughout Tuesdays Push Jerks! __ WOD “DUMBBELL JT” For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s) __ DAILY MINDSET “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. ...
Wednesday April 28, 2021
Ryan has been working on his gymnastics skills with some Wall Walks! Oh and he just got his first Bar Muscle Up! __ WOD “FIVE O’CLOCK SOMEWHERE” AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 🙂 27/21 Calorie Assault Bike (Rest 5:00) AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 🙂 21/15 Calorie ...