Work Out Of The Day

Friday May 7, 2021

Friday May 7, 2021

Lacey is back and crushing it! __ WOD “PUT A RING ON IT” 10 Rounds For Time: 3 Ring Muscle-Ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike __ DAILY MINDSET “I don’t like that man. I should get to know him better.” ~Abraham Lincoln Perspective is everything. In the abundance mindset, there is the ...

Continue reading

Thursday May 6, 2021

Thursday May 6, 2021

The Tuesday evening peeps working through their Burpee Box Jump Overs! __ WOD “STAND & DELIVER” AMRAP 16: 10 Double DB Box Step Overs (50/35# / 24″/20″) 100m DB Farmer’s Carry (50/35#) 200m Run :30 L-Sit (Accumulate) __ DAILY MINDSET “Patience is not the virtue. Discipline is.” Discipline is not a term reserved for the ...

Continue reading

Wednesday May 5, 2021

Wednesday May 5, 2021

John is taking his deficit Push Ups to the next level! __ WOD “SHUFFLE THE DECK” On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault Bike __ DAILY MINDSET “If you ...

Continue reading

Tuesday May 4, 2021

Tuesday May 4, 2021

Casey is working through the Wall Balls during last weeks leg burner! __ WOD “SHIN GUARD” For Time: 9-15-21: Burpee Box Jump Overs (24″/20″) Power Clean & Jerks (135/95) __ DAILY MINDSET “The single biggest problem in communication is the illusion that it has already taken place”.  ~George Bernard Shaw Have you ever believed that ...

Continue reading

Monday May 3, 2021

Monday May 3, 2021

Donette is looking shredded as she works trough the Z Presses during  Thursdays upper body crusher! __ WOD “CLEAR THE AIR” AMRAP 13: 40 Air Squats 300/250 m Row 20 Power Snatches (75/55) __ DAILY MINDSET “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced ...

Continue reading

Sunday May 2, 2021

Sunday May 2, 2021

Who’s excited to Bench Press!! __ Happy Birthday Lacey! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Binda” For Time: 1000m Bike 10 Bodyweight Bench Press 900m Bike 9 Bodyweight Bench Press 800m Bike 8 Bodyweight Bench Press 700m Bike 7 Bodyweight Bench ...

Continue reading

Saturday May 1, 2021

Saturday May 1, 2021

Andrew is demonstrating perfect form as he works through the “Z Press”! __ Correction: There will be no Yoga today. Thanks for your understanding. __ WOD “Two Thousand Words” Partner Workout For Time: 2,000/1,600 Meter Row 40 Bar Muscle-ups 16 Rounds of “Macho Man” (155/105) (“Macho Man” = 3 Power Cleans + 3 Front Squats ...

Continue reading

Friday April 30, 2021

Friday April 30, 2021

Verno and Scott are feeling the pump as they work through Thursdays Ring Dips! __ WOD “Karen! Run!” 10 Rounds For Time: 12 Wall Balls (20/14) 100m Run __ DAILY MINDSET “Perfection can be spelled with the word paralysis.” ~Churchill The act of “starting” is all to often the most challenging. As human beings, our ...

Continue reading

Thursday April 29, 2021

Thursday April 29, 2021

Aimee and Dustin are keeping a great pace throughout Tuesdays Push Jerks! __ WOD “DUMBBELL JT” For Time: 21-15-9-6 DB Z Press (35/25) Strict Ring Dip DB Deficit Push-Up (hand on DB’s) __ DAILY MINDSET “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. ...

Continue reading

Wednesday April 28, 2021

Wednesday April 28, 2021

Ryan has been working on his gymnastics skills with some Wall Walks! Oh and he just got his first Bar Muscle Up! __ WOD “FIVE O’CLOCK SOMEWHERE” AMRAP 5:00 27 Power Snatches (95/65) 27 Burpees 🙂 27/21 Calorie Assault Bike (Rest 5:00) AMRAP 5:00 21 Power Snatches (115/85) 21 Lateral Barbell Burpees 🙂 21/15 Calorie ...

Continue reading