Work Out Of The Day
Sunday September 24, 2023
- Workout of the Day
- September 23, 2023
Lunges in sequence for Ryans Birthday! __ Attention: There will be NO Open Gym today, thanks for understanding! __ HOME WOD “Down & Dirty” 5 Rounds For Time: 60 Air Squats 400 Meter Run 200 Meter Farmers Carry (50/35)’s Time Cap: 30 Minutes __ Daily Mindset “You make a living with what you get. You …
Saturday September 23, 2023
- Workout of the Day
- September 22, 2023
Jannalyn and Sasa are coming in from a rainy run during Tuesdays Benchmark WOD “Kelly”! __ WOD “Intermittent Fasting” [TEAMS OF 3] On the Minute x 30: 8 Burpee Box Jumps (24″/20″) 200′ Shuttle Sprint Max Calorie Bike * Switch After Full Rounds * Each Teammate Does 10 Rounds * Shuttle sprint is 4 x …
Friday September 22, 2023
- Workout of the Day
- September 21, 2023
Calleigh is crushing Wednesdays Clean and Jerks! __ Happy Birthday James G! __ WOD Part 1: Deadlift On the 2:00 x 5 Rounds: 2 Deadlifts (Same Weight Across) Part 2: “Bell” [HERO] 3 Rounds For Time: 21 Deadlifts 15 Pull-Ups 9 Front Squats Barbell: (185/135) Time Cap: 15 Minutes __ Daily Mindset “If you fight …
Thursday September 21, 2023
- Workout of the Day
- September 20, 2023
The 10:00am WOD doing 34 Sit-Ups for Bryans Birthday! __ WOD “Waiting List” 3 Rounds For Time: 800 Meter Run 50 Sit-Ups 30 Push-Ups 100 Double-Unders Time Cap: 30 Minutes __ Daily Mindset “If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one …
Wednesday September 20, 2023
- Workout of the Day
- September 19, 2023
Happy Birthday Bryan! __ WOD Part 1: Push Jerk On the 3:00 x 5 Rounds: 2 Push Jerks (Same Weight Across) Part 2: “Boat Grace” For Time: 1,000/900 Meter Row 10 Clean & Jerks 750/675 Meter Row 10 Clean & Jerks 500/450 Meter Row 10 Clean & Jerks Barbell: (135/95) Time Cap: 15 Minutes __ …
Tuesday September 19, 2023
- Workout of the Day
- September 18, 2023
Who doesn’t love a good team WOD?! Bob and James are pushing each other through Fridays! __ WOD “KELLY” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Balls (20/14) *Score = Time it takes to complete the workout __ Daily Mindset “Bread today is better than cake tomorrow” ~Chinese Proverb …
Monday September 18, 2023
- Workout of the Day
- September 17, 2023
Cassi is crushing her Power Snatches during Thursdays WOD! __ WOD Part 1: Front Squat On the 3:00 x 5 Rounds: 2 Front Squats (Same Weight Across) Part 2: “Flying Somewhere?” AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 500/450 Meter Bike 3 Rope Climbs (15′) Dumbbell: (70/50) * Every 100 Meters = …
Sunday September 17, 2023
- Workout of the Day
- September 16, 2023
Josh is coming in hot from his Run! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Never Mind” AMRAP 20: 8 Toes to Bar 8 Alternating Front Rack Lunges 200 Meter Run* Dumbbells: (50/35)’s * Run Counts As 1 Rep __ Daily Mindset …
Saturday September 16, 2023
- Workout of the Day
- September 15, 2023
Becky is always inspiring us with her consistency and strength! __ WOD Part 1: Deadlift On the 3:00 x 5 Rounds: 3 Deadlifts (Same Weight Across) Part 2: “Tennis Elbow” 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-1 Deadlifts (225/155) Time Cap: 18 Minutes __ Daily Mindset “There will never be a better …
Friday September 15, 2023
- Workout of the Day
- September 14, 2023
Sadee is coming in from a rainy Farmers Carry! __ WOD “Team Tosh Sprints” [TEAMS OF 2] 3 Rounds For Time: 200 Meter Run 400 Meter Run 600 Meter Run WORKOUT FLOW: Partner 1: 200 Meter Run Partner 2: 200 Meter Run Partner 1: 400 Meter Run Partner 2: 400 Meter Run … Time Cap: …