Work Out Of The Day

Monday March 18, 2024

Monday March 18, 2024

We wanted to say a great big thank you to everyone that has supported the CrossFit Games Open this year! It has been such a fun three weeks watching all of you push yourselves to your limits! UNTIL NEXT YEAR! __ WOD Part 1: Strict Press Take 10 minutes to build to a max set …

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Sunday March 17, 2024

Sunday March 17, 2024

Girl power hour! __ WOD “BODY ARMOR ENDURANCE V3” EMOM 28 ( 7 rounds): Complete 8-12 Reps of each Min 1 | Half kneeling DB shoulder press right Min 2 | Half kneeling DB shoulder press left Min 3 | Alternating DB hang clean Min 4 | Burpees 🙂 Rest exactly :30 between sets. Athletes …

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Saturday March 16, 2024

Saturday March 16, 2024

Rob is all smiles as he rows through 24.2! __ WOD “Team Tri Sprint Intervals V3” 10 Rounds: AMRAP 4: 30/24 Calorie Row 30 x 10 Meter Shuttle Runs Max Calorie Bike *One partner works at a time *Score is total Calories on the Bike __ DAILY MINDSET “True happiness is to enjoy the present, …

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Friday March 15, 2024

Friday March 15, 2024

Cam, Baylie, and Calleigh are the best cheerleaders for “Friday Night Lights”! __ It’s the last week of the CrossFit Games Open! We have loved watching how hard you all have worked and how much you have pushed yourself for every rep. Let’s make this last “Friday Night Lights” the best one yet! __ Open …

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Thursday March 14, 2024

Thursday March 14, 2024

Alecia gives a wave as she comes in from her run! __ WOD OPTION 1: “GOAT DAY” EMOM 20: Minute 1: Movement 1 Minute 2: Movement 2 *Score = Checkbox *Move for Quality! OPTION 2:”Any Minute Now” On the Minute x 20 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Box Jumps (30/24) Minute 3: …

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Wednesday March 13, 2024

Wednesday March 13, 2024

Liz is powering through her Deadlifts during 24.2! __ WOD Part 1: Bench Press On the 3:00 x 3 Rounds: 8 Bench Press (Start First Working Set at 60% & Build To Heavy) Part 2:  “Space Force” AMRAP 4: 21/16 Calorie Row 16 Alternating Single Arm Hang DB Snatch (50/35) 16 Push-Ups Rest 1 Minute …

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Tuesday March 12, 2024

Tuesday March 12, 2024

James is judging Bob harshly through 24.2! __ WOD “Mr. Joshua” 5 Rounds For Time: 400 Meter Run 30 Sit-Ups 15 Deadlifts (250/165) Time Cap: 30 Minutes __ DAILY MINDSET “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” ~Scott Adams How does an …

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Monday March 11, 2024

Monday March 11, 2024

It takes a lot of gear to perform at your best! __ WOD Part 1: Overhead Squat On the 3:00 x 3 Rounds: 8 Overhead Squats (Start First Working Set at 60% & Build To Heavy) Part 2:  “Over The Rainbow” 3 Rounds For Time: 14 Overhead Squats (115/85) 14 Lateral Barbell Burpees 🙂 Directly …

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Sunday March 10, 2024

Sunday March 10, 2024

The 10am having fun with the After Party! __ WOD BODY ARMOR ENDURANCE V2 EMOM 28 ( 7 rounds) Complete 8-12 Reps of each Min 1 | Box jump overs Min 2 | Strict pull ups Min 3 | Alt Double DB front rack lunge Min 4 | Double DB hang power clean Rest exactly …

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Saturday March 9, 2024

Saturday March 9, 2024

Bring on the Shuttle Runs! __ WOD “Team Tri Sprint Intervals V2” 10 Rounds: AMRAP 4: 30 x 10 Meter Shuttle Runs 25/20 Calorie Bike Max Calorie Row *One partner works at a time *Score is total Calories on the rower __ DAILY MINDSET “True happiness is to enjoy the present, without anxious dependence of …

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