Work Out Of The Day

Thursday December 2, 2021

Thursday December 2, 2021

Scott is crushing the Wall Walks during Tuesdays Skill Work! __ WOD “HANDS TEAM” Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs *Alternate Stations With Partner *Score = Total Rounds + Reps *Workout Flow: P1 200 Meter Run P2 40 Double Unders P1 2 Rope Climbs [1 Round] P2 ...

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Wednesday December 1, 2021

Wednesday December 1, 2021

Christy is flying through her bar Facing Burpees! __ Happy Birthday Leonor! __ WOD “CHANGE OF PLANS”  AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMARAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Chest to Bar Pull Ups 9 ...

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Tuesday November 30, 2021

Tuesday November 30, 2021

Katie is looking strong as she works through her Front Squats! __ WOD PART 1: Strict Press: 5-5-10-10-10 Between Sets, 5 Rounds: 15 Weighted Sit-Ups 5 Wall Walks PART 2: “2K ROW” For Time: 2,000 Meter Row __ 5FRx SLEEP To improve sleep quality, let’s try not to drink alcohol during the weekday evenings. Alcohol ...

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Monday November 29, 2021

Monday November 29, 2021

Save the date: The annual Ugly Sweater Christmas Party is back! Friday December 10th. Bring a dish to share and your ugliest sweater! We can’t wait to celebrate with all of you! __ WOD PART 1: Power Snatch Build to A Heavy 1 Power Snatch *Score = Heaviest Load PART 2: “SCARFACE” For Time 2 ...

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Sunday November 28, 2021

Sunday November 28, 2021

Great work to everyone that participated in the Wheel Challenge! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD PART 1: “SUNDAY RUNDAY” AMRAP 25: Run Meters *Score = Total Meters PART 2: MIDLINE  3 Rounds for Quality: 10 Strict Toes to Bar 0:30 ...

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Saturday November 27, 2021

Saturday November 27, 2021

Tanya and Liz are working through Wednesdays Team WOD! __ Happy Birthday Nick! __ WOD “DON’T PUSH ME” Team of 3: 5,000 Meter Bike 70 Push Jerks (135/95) 5,000 Meter Bike 50 Push Jerks (155/105) 5,000 Meter Bike 30 Push Jerks (185/135) *Score = Time it takes to complete the workout Time Cap = 35 ...

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Friday November 26, 2021

Friday November 26, 2021

Thank you to everyone that came and ran the 5K yesterday to support the Utah Food Bank! __ Reminder: We are running a Holiday Schedule today. There will be an 8:00am and a 10:00am WOD. Make sure to sign up through the Mindbody App. The rest of the week will be the regular schedule. __ It’s Benchmark Friday! ...

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Thursday November 25, 2021

Thursday November 25, 2021

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday ...

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Wednesday November 24, 2021

Wednesday November 24, 2021

Coop and Derek aren’t afraid of Burpees! They love them so much they’ll do them anywhere!  __ The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an ...

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Tuesday November 23, 2021

Tuesday November 23, 2021

Ellen and Casey are working through the Team Med Ball Run! __ The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday ...

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