Work Out Of The Day
Wednesday June 7, 2023
- Workout of the Day
- June 6, 2023
Monika is leading the 8am in from a sunny run! __ WOD Part 1: Push Press Build to a Heavy set of 3 Part 2: “BANGERS & MASH” 7 Rounds: 3 Push Press (115/85) 3 Front Squats (115/85) 3 Box Jumps (30″/24″) 30/21 Calorie Bike 5 Rounds: 3 Push Press (115/85) 3 Front Squats (115/85) …
Tuesday June 6, 2023
- Workout of the Day
- June 5, 2023
Dr. D is working his way up through his Squat Cleans! __ WOD “Turkey Club” 5 Rounds: 10 Power Snatches (115/85) 10 Bar-Facing Burpees 🙂 800 Meter Run 5 Rounds: 10 Toes to Bar 10 Bar-Facing Burpees 🙂 Time Cap: 20 Minutes __ Daily Mindset “Pain versus Discomfort” There is a common misconception about pain. …
Monday June 5, 2023
- Workout of the Day
- June 4, 2023
Laura and Rob are looking strong throughout their Push-Ups! __ WOD Part 1: Back Squat Build to a heavy set of 5 Part 2: “Tall Task” AMRAP 3 x 5 Rounds: 30 Wall Balls (20/14) Max Calorie Row Rest 1 Minute Between Rounds __ Daily Mindset “All you need are these: certainty of judgment …
Sunday June 4, 2023
- Workout of the Day
- June 3, 2023
Post “Murph” hangout! __ WOD “We Are Farmers” 10 Rounds For Time: 1-10 Dumbbell Bench Press 150′ Farmers Carry 200 Meter Run Dumbbells: (50’s/35’s) __ Daily Mindset “Every strike brings you closer to your next home run.” ~Babe Ruth When you hear the name “Babe Ruth”, what’s the first thing that comes to mind? Hall …
Saturday June 3, 2023
- Workout of the Day
- June 2, 2023
Ellen is coming in from her first run of “Murph” with Murph! __ WOD “Middle Ground” [TEAMS OF 3] For Time [30 Minute Cap]: 3k Bike 15 Rope Climbs (15′) 90 Box Jump Overs (30″/24″) 150 Dumbbell Snatches (70/50) 90 Box Jump Overs (30″/24″) 15 Rope Climbs (15′) 3k Bike Time Cap: 30 Minutes __ …
Friday June 2, 2023
- Workout of the Day
- June 1, 2023
Calleigh is getting a little post “Murph” recovery! __ WOD Part 1: Squat Clean Build to a heavy set of 3 Part 2: “Clean Plate Club” 5 Rounds For Time: 10-8-6-4-2 Squat Cleans (155/105) 20/15 Calorie Row 10 Toes to Bar __ Daily Mindset “Let character be your loudest statement.” The football player wears shoulder …
Thursday June 1, 2023
- Workout of the Day
- May 31, 2023
Ty and Beck on a mid “Murph” flex! __ WOD “Impersonator” AMRAP 30: 200 Meter Run 1 Round of “Nate” 1 Round of “Nate”: 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (70/53) __ Daily Mindset “True happiness is to enjoy the present, without anxious dependence of the future” ~Seneca How often do we …
Wednesday May 31, 2023
- Workout of the Day
- May 30, 2023
Mark is working through his “Murph” Push-Ups! __ WOD Part 1: Split Jerk Build to a heavy set of 3 Part 2: “Five-and-Dime” 10 Rounds For Time: 7 Bar-Facing Burpees 🙂 5 Push Jerks (135/95) 30 Double-Unders __ Daily Mindset “Leadership is not about being in charge. Leadership is about taking care of those in …
Tuesday May 30, 2023
- Workout of the Day
- May 29, 2023
Happy Birthday Mike! __ WOD “Gut Reaction” 5 Rounds x AMRAP 3: 30 GHD Sit-Ups/V-Ups/Sit-Ups 15 Deadlifts (185/135) Max Calorie Bike Rest 3 Minutes __ Daily Mindset “The only thing that is different about me, is that I’m not afraid to die on a treadmill.” ~Will Smith It’s not about the treadmill. It’s what the …
Monday May 29, 2023
- Workout of the Day
- May 28, 2023
WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! WE WANT TO GIVE A SPECIAL THANK YOU TO ALL OF OUR ATHLETES THAT SERVE OUR COUNTRY WITH HONOR. __ Reminder: “Memorial Day Murph” is today! Make sure to sign up for a WOD time. We can’t wait to see all of you crush …