Buddy has his weight belt on and is getting ready to Deadlift three times his Body Weight!
__
Attention: We will be having our quarterly trainers meeting this Thursday at 6:30pm. There will be NO 6:30pm WOD that evening, the rest of the day will be the regular schedule. Thanks for understanding!
__
We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
__
We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!
__

WOD

“Down & Out”
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row

200 Meter Run After Each Round

“There is nothing permanent except change.”

~Heraclitus