Tuesday October 23, 2018

Buddy has his weight belt on and is getting ready to Deadlift three times his Body Weight!
Attention: We will be having our quarterly trainers meeting this Thursday at 6:30pm. There will be NO 6:30pm WOD that evening, the rest of the day will be the regular schedule. Thanks for understanding!
We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!


“Down & Out”
Wallballs (20/14)
Calorie Row

200 Meter Run After Each Round

“There is nothing permanent except change.”


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