Thursday October 25, 2018

Throwback to 2012! Tanya was crushing it back then and still is!
Attention: We will be having our quarterly trainers meeting this Thursday (tonight) at 6:30pm. There will be NO 6:30pm WOD, the rest of the day will be the regular schedule. Thanks for understanding!
We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!


Option 1:
Back Squat
3 Sets of 5

“Hokey Pokey”
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A finished person is a boring person.”

~Anna Quindlen

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