Thursday October 25, 2018

Throwback to 2012! Tanya was crushing it back then and still is!
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Attention: We will be having our quarterly trainers meeting this Thursday (tonight) at 6:30pm. There will be NO 6:30pm WOD, the rest of the day will be the regular schedule. Thanks for understanding!
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We have an opening for childcare! If you or anyone you know is interested in trading Tuesday 9:30am childcare for a discounted membership let Hillari know ASAP!
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We are excited to announce that this Saturday will be the Halloween Costume WOD! Start getting your scariest outfit out together and come get your Saturday morning WOD on!
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WOD

Option 1:
Strength:
Back Squat
3 Sets of 5

Conditioning:
“Hokey Pokey”
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A finished person is a boring person.”

~Anna Quindlen

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