Monday October 18, 2021

Heavy Front Squats from last week!

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WOD

Sunday October 17, 2021

Sometimes you just need a little nap after a hard WOD!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

Saturday October 16, 2021

Gabe and Coop are soaking up the sun as they work through the Deadlifts during Wednesdays sprinter!

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Attention: Due to low attendance, we are canceling  Saturday Yoga for now. Thanks for understanding. If you have any questions or concerns please let Mauree or Hillari know!

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WOD

Friday October 15, 2021

Madi is making strong gains as she crushes the Hang Power Cleans during  Thursdays lifting!

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Attention: Due to low attendance, we are canceling  Saturday Yoga for now. Thanks for understanding. If you have any questions or concerns please let Mauree or Hillari know!

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WOD

Thursday October 14, 2021

Mike is getting set for his DB Snatches!

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WOD

Wednesday October 13, 2021

This is Laurens last week at CDF! We are all going to miss you so much. You have brought something so special to the CFD community that is irreplaceable.  Good luck in Texas!

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WOD

Tuesday October 12, 2021

Happy Birthday Heath!

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WOD

Monday October 11, 2021

Todd is looking like a mean machine as he crushes the Assault Bike!

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Happy Birthday Derek!

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WOD

Sunday October 10, 2021

Who doesn’t love 6 minutes on an Assault Bike!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

Saturday October 9, 2021

Coop and Derek have each others backs as they work through their sets on the Bench!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.

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WOD