Tuesday September 28, 2021

Happy Birthday Lauri!

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WOD

Monday September 27, 2021

Mel and McKay are back and we could not be more excited!

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WOD

Sunday September 26, 2021

Casey is looking strong as she works through her Push Jerks!

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Reminder: There will be Open Gym from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

Saturday September 25, 2021

Dan is staying focused as he gets his L-Sits in during Thursdays WOD!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.

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WOD

Friday September 24, 2021

Happy Birthday Lily!

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Benchmark WOD

“Ellen”

3 Rounds for Time:
20 Burpees 🙂
21 Alternating Dumbbell Snatches (50/35 lb)
12 Dumbbell Thrusters (2×50/35 lb)

Thursday September 23, 2021

Everybody Jump!

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WOD

Wednesday September 22, 2021

Happy Birthday James G!

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WOD

Tuesday September 21, 2021

Bob is getting work done!

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WOD

Monday September 20, 2021

Thursday afternoon pump session!

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WOD

Sunday September 19, 2021

We hope you guys are all getting your rest and recovery in this weekend, we know Derek needs it!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

For Time:
800m Run
40 Wall Balls (20/14)
400m Weighted Run (20/14)
20 Wall Balls
400m Weighted Run
20 Wall Balls
800m Run
40 Wall Balls

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DAILY MINDSET

“Your obsessions become your possessions.”

~Ed Mylett

The word “obsessed” gets a bad rap.

And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.