Wednesday October 11, 2017

Jaks is working on his Overhead Squat with some pause squats!
Attention Kickball Team: It’s that time again, our last game before the Playoff! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 6-0, let’s get another win for a perfect season before we bring on the championship!


Gymnastics Strength:
5xAMRAP Strict Pull-Ups
Rest 1 minute between sets

“Dumb Down”
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

~Earl Nightingale

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