Julie has brought the PR board home for a little extra motivation!
__

Happy Birthday Heath!

__

WOD

Option 1:
Back Squat:
3 Sets of 5

followed by…
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The smallest deed is better than the greatest intention.”

~John Burroughs