Thursday October 12, 2017

Julie has brought the PR board home for a little extra motivation!

Happy Birthday Heath!



Option 1:
Back Squat:
3 Sets of 5

followed by…
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The smallest deed is better than the greatest intention.”

~John Burroughs

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