Great job to the CrossFit Draper Unicorn Squad for taking 5th place in the “Bad Medicine” competition on Saturday!
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WOD

Skill Practice:
Tabata Wall Walks

Conditioning:
“Handbag”
80/60 Calorie Bike
100 Double-Unders
800 Meter Med Ball Run (20/14)
100 Double-Unders
80/60 Calorie Bike
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Congratulations to our third quarter Goal winner, Fitzy!!

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”

~Yoko Ono