8:00 team lifting session!
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Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!
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WOD

Group Skill Practice:
Med Ball Clean

“Long Gone”
5 Rounds For Reps:
AMRAP 1:00 at each station:
Medball Cleans (20/14)
Dumbbell Snatch (50/35)
Calorie Bike

Rest 1:00 between rounds

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”

~George Bernard Shaw