The 4:30 group working on their Strict Handstand Push-Ups and Toes to Bar!
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Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!
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WOD

Option 1:
“Murph”
Compare to 5/29/17
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.”

~Margaret Mead