Tuesday November 28, 2017

Dave is working on perfecting his form throughout his Back Squats!
Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!


Gymnastics Strength:
Alternating Tabata:
Strict Handstand Push-Ups
Strict Toes to Bar

5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

“In three words I can sum up everything I’ve learned about life: it goes on.”

~Robert Frost

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