Dave is working on perfecting his form throughout his Back Squats!
Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!
Strict Handstand Push-Ups
Strict Toes to Bar
15 Deadlifts (155/105)
25 AbMat Sit-Ups
“In three words I can sum up everything I’ve learned about life: it goes on.”