Christian is working through the Power Cleans of “Macho Man”!
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REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate the Holidays with all of you!
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WOD

Midline:
Not for Time:
20 Strict Toes to Bar
40 GHD Sit-ups
80 AbMat Sit-ups

Conditioning:
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“In three words I can sum up everything I’ve learned about life: it goes on.”

~Robert Frost