Thursday November 29, 2018

Ted is crushing the Kettlebell Swings during Tuesdays hell on wheels WOD


Option 1:
2 Rounds:
5 Rounds of “Cindy”
50/35 Calorie Bike or Row
5 Rounds of “Cindy”
50/35 Calorie Row or Bike

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“There are two great days in a person’s life – the day we are born and the day we discover why.”

~William Barclay

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