Happy Birthday Nick!
REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate the Holidays with all of you!
35/25 Calorie Bike
25 Kettlebell Swings (53/35)
Max 40 feet Shuttle Sprints in Time Remaining
Rest 4 Minutes Between
“A good plan violently executed now is better than a perfect plan executed next week.”
~George S. Patton