Cam has been crushing her Overhead Squats!
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WOD
Part 1: Bench Press
On the 2:00 x 5 Rounds: 2 Bench Press (Same Weight Across)
Part 2: “Down for the Count”
For Time:
21-15-9 Thrusters (95/65)
4-3-2 Rope Climbs (15′)
Time Cap: 8 Minutes
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DAILY MINDSET
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
~Alphonse Karr
