Alex and Alana are working through their 5×3 Bench Press!

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WOD

“Country Roads”

AMRAP 10:
1,600 Meter Run
Max Calorie Bike Erg

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike Erg

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Bike
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DAILY MINDSET

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.”

~Zig Ziglar