Becky is keeping her form strong as she works through her calories!

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Happy Birthday Carson!

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WOD

“Overhang”

AMRAP 20:
30/24 Calorie Row
20 Box Jump Overs (24″/20″)
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)

Dumbbell: (50/35)
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DAILY MINDSET

“I really don’t think life is about the I-could-have-beens. Life is only about the I-tried-to-do. I don’t mind the failure but I can’t imagine that I’d forgive myself if I didn’t try.”

~Nikki Giovanni