Wednesday November 14, 2018

The 6am having fun with their group warm up!

We have some fun things coming up here at CFD, make sure to save the date! We will  be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered!  We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate these fun events with all of you!


Clean & Jerk Complex
5 Sets:
Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk

Build to a Moderate Set

“Cold Feet”
20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans (165/115)
20 Double Unders, 3 Power Cleans (165/115)

Up by (1) Power Clean Until Finish

“I believe that if you don’t derive a deep sense of purpose from what you do, if you don’t come radiantly alive several times a day, if you don’t feel deeply grateful at the tremendous good fortune that has been bestowed on you, then you are wasting your life. And life is too short to waste.”

~Srikumar Rao

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