Lacey and the 6:30pm group are working through the Thrusters of Tuesdays WOD!
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We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered! We will also be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate these fun events with all of you!
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WOD

Option 1:
“Cover Girl”
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)

In Time Remaining:
Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The best way to make your dreams come true is to wake up.”

~Paul Valery