Leonor is setting a PR on “Diane” right after setting a new Deadlift PR of 185#!
__
We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered! We will also be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate these fun events with all of you!
__

WOD

AMRAP 20:
10 Thrusters (135/95)
30/22 Calorie Bike/Row/600 M Run
16 CTB Pull-Ups

“Reject your sense of injury and the injury itself disappears.”

~Marcus Aurelius