Christy, Monika, and Estee are cruising through the Dumbbell Run last week!
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WOD
Part 1: “FLUFFY”
[AMRAP 8]:
Bike Calories
Rest 2 Minutes
*Score = Total Bike Calories
Part 2: “FLUFFY”
[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders
…
Add 10 Double Unders Every Round
Rest 2 Minutes
*Score = Total Reps
Part 3: “FLUFFY”
[8 Minute Window]:
Establish 5RM Deadlift
*Score = Heaviest Load
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5FRx
TRAIN
Mechanics. . . Consistency. . . THEN Intensity
We want to work hard when we train but never at the expense of form and technique!
Let’s make sure we are always crushing the fundamentals of form and technique THEN adding weight, speed, or intensity!
