Casey is fighting hard for her Strict Presses during Thursdays WOD!
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WOD
PART 1: Front Squats
3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load
ART 2: “ALL BALL”
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
*Score = Time it takes to complete the workout
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5FRx
SLEEP
To help our quality of sleep, let’s try not to have caffeine after NOON!
The mean half-life of caffeine in plasma of healthy individuals is about 5 hours. However, caffeine’s elimination half-life may range between 1.5 and 9.5 hours. Which means if we have caffeine after 12:00 PM it may be negatively impacting our ability to fall asleep.
