We would like to say a sincere thank you to all of the amazing past and present CFD veterans, we are truly grateful for your sacrifice!
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Happy Birthday Abraham!
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WOD
“MANION”
Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) (135/95)
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
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5FRx
MINDSET
“If Not Me, Then Who. . .”
