More fun Halloween costumes!
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WOD
Part 1: Bench Press
On the 3:00 x 5 Rounds: 5 Bench Press (Same Weight Across)
Part 2: Rahoi
AMRAP 8:
12 Box Jumps (24″/20″)
6 Thrusters (95/65)
6 Bar-Facing Burpees 🙂
Inspired by the Hero Workout, Rahoi which is typically an AMRAP 12.
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DAILY MINDSET
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
~Vince Lombardi
