Tuesday October 31, 2023

Some of Saturdays awesome costumes! Happy Halloween!


Reminder: There will be NO evening WODs tonight due to Halloween! We hope you all have a happy and safe holiday! Feel free to wear your Halloween costume to the WOD today!



5 Rounds For Time:
200 Meter Run
21-18-15-12-9 Toes to Bar
200 Meter Run
21-18-15-12-9 Deadlifts (185/135)

Time Cap: 30 Minutes


“You are what you do, not what you say you’ll do”.

~C.G. Jung

With the advent of social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.

Spending our breath on words is wasted effort, and is always better spent on action. The only measurable difference between the armchair quarterback, and the actual quarterback.

“I can’t hear what you’re saying, because your actions speak so loudly.”

When was the last time you said you were going to do something, but didn’t actually follow through? What stopped you from taking action?

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