Baylie is 80’s fit as she comes in from her run!

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WOD

“Run it Back”

On the 4:00 x 6 Rounds:
12 Pull-Ups
21 Kettlebell Swings (53/35)
400 Meter Run

*Score = Enter times for all rounds. The score is the slowest round.
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DAILY MINDSET

“Silent gratitude isn’t much use to anyone.”

~Gertrude Stein