Wednesday March 29, 2017

Dainja judging as Todd and Leonor work their way through the Thrusters of 17.5!
__

WOD

“Front & Center”
3×3 Power Clean
3×3 Front Squat

Then,
3 Rounds For Time:
21/15 Calorie Bike
15 Pull-Ups
9 Burpees 🙂

“Adversity is the first path to truth.”

~Lord Byron

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