What a fun group of people to finish the Open with!
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WOD

“Bell Hop”
25 Kettlebell Swings
50 Sit-ups
100 Double-unders
20 Kettlebell Swings
40 Sit-ups
80 Double-unders
15 Kettlebell Swings
30 Sit-ups
60 Double-unders
10 Kettlebell Swings
20 Sit-ups
40 Double-unders
5 Kettlebell Swings
10 Sit-ups
20 Double-unders
*Scale DU with same number of singles. KB load = (Advanced: 70/53#)(Intermediate: 53/35#)(Beginner: 35/20#).

We often hear the term “midline stabilization” in the context of safety during exercise. An unstable midline can absolutely lead to a greater risk of injury, however it isn’t just about safety. A solid midline allows us to transfer force more efficiently than a weak midline. The heavier KB Swings and Sit-ups in todays workout will test our midline. If we lose our midline stability, especially during the higher skill double-unders, this movement will become increasingly inefficient due to poor transmission of power.

“Only I can change my life. No one can do it for me.”

~Carol Burnett