The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one.
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WOD

Take 10 minutes to work up to a heavy Power Clean

Then…

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)

Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00

AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~Buddha