Kids getting after it last Thursday with some max height box jumps!
30 Calorie Bike
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”