Maddie is maintaining a great pace during Thursday’s endurance WOD!
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WOD

“Bulletproof Shoulders”
Side Plank Reverse Fly 20 each side
Modified Push-Up Y Hold 3 x 15 sec. each side
Scap Push-Ups 15 each side
T’s 4 x 5 reps then overload
W’s 4 x 5 reps then overload
Cuff isolation 20 reps each side

6 Rounds For Time:
13 Thrusters (95/65)
14 Pull-Ups

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BULLETPROOF SHOULDERS

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer