Happy Birthday Ellen!

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Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date.
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WOD

Strength:
3-Position Power Snatch
Build to Heavy Complex

Conditioning:
“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

“One of the most sincere forms of respect is actually listening to what another has to say.”

~Bryant H. McGill