Thursday June 21, 2018

At 71 Becky is a master at showing us that age is just a number!
__
Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date.
__

WOD

Option 1:
”John Deere”
For Time:
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

(Women complete 15-12-9 Calories Per Round)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

~John Lubbock

Previous Post:

«

Next Post:

»