Chevy is leading the nooners through Walking Lunges!
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WOD

Strength:
Front Squat
Build to Heavy Set of 3

Conditioning:
“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

~Newt Gingrich