Wednesday July 25, 2018

Kamrie and Jay are really working hard throughout “Sally Up” Push-Ups! We can’t say the same for the guy behind them.

Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class.


Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees 🙂

“You have succeeded in life when all you really want is only what you really need.”

~Vernon Howard

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