Tuesday July 24, 2018

Happy Pioneer Day!

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Attention: We will be running a Holiday schedule today July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule.

For your convenience we will have childcare today at the 8:00am WOD!

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Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class.
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WOD

“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

“Life’s hard. It’s even harder when you’re stupid.”

~John Wayne

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