MK and the 6am working through the Rowing and Burpees of Wednesdays EMOM!
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
Round 1 is 7 deadlifts round 2 is 6….
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Never go to a doctor whose office plants have died.”