Klae is making sure to get a good set up before each Snatch!
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We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 9th so make sure to get those in. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
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WOD

For Time:
10 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatch (135/95#)
100 Double-Unders
10 Ring Muscle-Ups

“Our entire life – consists ultimately in accepting ourselves as we are.”

~Jean Anouilh