Tuesday January 3, 2016

Alvin is working his way through Thrusters during last Thursdays WOD!
We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 9th so make sure to get those in. We will also be having a Challenge Q and A on Tuesday January 3rd at 7:30pm. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!


“Love Boat”
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row

“Lost time is never found again.”

~Benjamin Franklin


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