Justin is finishing his Deadlift sets from Mondays heavy day! 

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WOD

“FIDGET SPINNER”

AMRAP 20:
Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:
400 Meter Run
50 Double Unders

*Score = Sum Total Calories

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5FRx

TRAIN

In this episode, Dr. Layman and Dr. Lyon talk about the popular narrative that you should lower animal protein intake to optimize your health. But this may be limiting people from living the highest quality of life. Muscle is key to longevity, and we dive in a little deeper to understand why.